Amawashi ahlakaniphile avela ku-Garmin awafanele kuphela ukuqeqeshwa nokwenza ngcono isimo somzimba nempilo. Phakathi kwezinye izinto, ungazisebenzisa ngokuphumelelayo, isibonelo, lapho uqapha ubuthongo. Abakwa-Garmins bakho balandelela ukulala kwakho ngokuzenzekelayo, kodwa ngamanye amamodeli ungakwazi ukulungisa idatha elandelelwe noma wenze kusebenze ukutholwa kokulala mathupha.
Iningi lamawashi esimanje omkhiqizo Garmin isebenzisa ukulandelela ukulala okuthuthukisiwe okuqopha ngokuzenzakalelayo izigaba zakho zokulala kanye nokuvuselelwa kwebhethri Lomzimba njalo ebusuku. Ngokombono, yonke into kufanele izenzekele futhi ingabi namkhawulo, ngakho-ke akumele utshele iwashi kusenesikhathi ukuthi uzolala.
Kodwa-ke, ekusebenzeni, ungase ufune ukulungisa izilungiselelo zokulala ewashini lakho le-Garmin kancane ukuze uthole imiphumela enembe kakhulu. Amanye amamodeli aze avumele ukuqala kokwenziwa ngesandla kokuqapha ukulala. Lesi sihloko sizokutshela ukuthi ungayivula kanjani futhi wenze ngendlela oyifisayo imodi yokulala ewashini lakho le-Garmin nokuthi uqinisekisa kanjani ukuthi iwashi lirekhoda kahle ukulala kwakho.
Ungaba nentshisekelo ku
Uzilungisa kanjani izilungiselelo zokulala
- Vula uhlelo lokusebenza lwe-Garmin Connect.
- Thepha isithonjana sodeshi abathathu noma Okuningi kumenyu engezansi.
- Iya kokuthi Izilungiselelo -> Izilungiselelo Zomsebenzisi. Qiniseka ukuthi lonke ulwazi lwakho, olufana neminyaka noma isisindo, lulungile njengoba luthinta izilinganiso zekhwalithi yokulala ka-Garmin.
- Lungisa izikhathi zakho zokulala ezivamile nezikhathi zokuvuka ukuze usethe lapho iwashi lakho le-Garmin lilala.
Igalari yezithombe
Lokhu kusetha isikhathi esizenzakalelayo iwashi lakho le-Garmin lizongena kumodi yokulala uma ungangeni emsebenzini ngaleso sikhathi. Nokho, ungakwazi futhi ukwenza ngendlela oyifisayo okwenzeka phakathi nemodi yokulala. Kwamanye amamodeli, ungasetha futhi ubuso bewashi ukuthi busebenze ngemva kokulala kumodi yokulala ohlelweni lokusebenza lwe-Garmin Connect ngokuthepha isithonjana sewashi lakho.
Imodi yokulala ilandelelani kuma-Garmins akho?
Ukulandelela ukulala okuvela enkampanini Garmin igxile ezigabeni zokulala, ukushintshashintsha kwesilinganiso senhliziyo (HRV), amazinga komoyampilo wegazi nezinga lokuphefumula ukuze kunqunywe ukuthi uphumule kangakanani, ikunikeza amaphuzu anembile ebhethri lomzimba kanye nesikolo sokulala esisuka ku-0 kuye ku-100.
U-Garmin usebenzisa inzwa yokushaya kwenhliziyo, ukushintshashintsha kwezinga lokushaya kwenhliziyo (ushintsho ekushayeni kwenhliziyo okusheshayo lapho uphefumula futhi lehlisa ijubane lapho uphefumula, okuphawuleka kakhulu lapho uphefumula kakhulu) kanye ne-accelerometer ukuze inqume ukuthi ungene yini. ukulala okulula, ukulala okujulile, noma i-REM. Isilinganiso sesikhathi esichithwa esigabeni ngasinye sibaluleke njengobude obuphelele bokulala bokuthi uphumule kangakanani.
Igalari yezithombe
Ngokusekelwe kudatha yakho yezinga lokushaya kwenhliziyo, amawashi e-Garmin anikwe amandla i-HRV azophinda alinganise izinga lokuphefumula kwakho futhi akubonise kusifinyezo sakho sokulala. Ngokuvamile, abantu abadala baphefumula izikhathi ezingu-12-20 ngomzuzu ngesikhathi sokulala, futhi izinga eliphakeme kunesilinganiso liwuphawu olubi lwempilo yakho kanye nekhwalithi yokulala.
Ungaba nentshisekelo ku
Lawa mamodeli wewashi e-Garmin afaka ukulandelela okuthuthukisiwe kokulala:
- Indlela S62
- I-D2 Air / Charlie / Delta / Mach
- Ukwehla kwe-G1 / MK1 / MK2
- Enduro uchungechunge
- I-Epix (Gen 2)
- I-Fenix 5/6/7
- Umanduleli 45 / 55 / 245 / 255 / 645 / 745 / 935 / 945 (LTE) / 955
- Bhukuda 2
- I-Instinct 1/2 / Crossover
- lily
- I-MARQ
- i-quatix 5/6/7
- Tactix 7 / Charlie / Delta uchungechunge
- I-Venu / 2 / Sq uchungechunge
- vivoactive 3/4 uchungechunge
- vivomove HR / 3 / Luxe / Sport / Style / Trend
- vivosmart 3/4/5
- i-vivosport
Kungakhathaliseki ukuthi yimaphi amawashi angcono kakhulu ka-Garmin owakho, uzodinga ukumisa idivayisi yakho yamanje eyinhloko ohlelweni lokusebenza lwe-Garmin Connect ukuze ulandelele ukulala kwakho. Uma unamawashi amaningi, ukulandelela ukulala ngeke kusebenze kumawashi esibili. Uzodinga ukugqoka iwashi noma i-tracker okungenani amahora amabili ngaphambi kokuyolala ukuze u-Garmin akwazi ukusungula isisekelo sokuvuka, kanye nenzwa yokushaya kwenhliziyo kufanele isebenze. U-Garmin uthembele ekushayeni kwenhliziyo okungaguquki ukuze akale ukulala, ngakho iwashi lidinga ukulingana esihlakaleni sakho.
Igalari yezithombe
Kungenzeka yini ukuqalisa imodi yokulala okwenziwa ngesandla ewashini le-Garmin?
Amanye amamodeli amadala we-Garmin, njenge-Vivosmart yoqobo, i-Vivofit, ne-Vivoactive, abedinga ukuthi uqale ngokwenza imodi yokulala njenganoma yimuphi omunye umsebenzi. Nakuba ukulandelela ukulala okuzenzakalelayo ngokuvamile kungcono kakhulu, abasebenzisi abaningi be-Garmin bangajabulela ikhono lokuvula imodi yokulala mathupha phakathi nosuku ukuze balandelele ukulala noma ukuphumula ngaphandle kweshejuli yabo evamile. Isibonelo, uma uya phesheya ngomjaho webanga elide, akuwenzi umqondo ukuthi u-Garmin angalandeleli ukulala kwakho ngenxa nje yokuthi akusona isikhathi sakho sokulala esivamile endaweni yesikhathi yangakini. Ungakwazi ukwengeza mathupha isikhathi sokulala osukwini oluthile ohlelweni lokusebenza lwe-Garmin Connect: vula imenyu ethi Okunye, thepha Izibalo Zezempilo -> Isikolo Sokulala, pheqela osukwini olufunayo bese ukhetha amachashazi amathathu ekhoneni eliphezulu kwesokudla -> Lungisa izikhathi zokulala.
Ukulandelela ukulala ewashini lakho le-Garmin kungakunikeza okubalulekile informace mayelana nempilo yakho kanye nenhlalakahle yakho. Ngokulandela amathiphu angenhla, uzoqinisekisa ukuthi uthola idatha yokulala enembe kakhulu ngangokunokwenzeka futhi ungakwazi ukulandelela ukulala kwakho usuku lonke.
Khumbula ukuthi ukulandelela ukulala akulungile, futhi amawashi e-Garmin angase angarekhodi kahle zonke izigaba zokulala. Uma ukhathazekile ngokulala kwakho, kufanele uthintane nodokotela.
