Indlela efanele yokuphuza ayiyona nje ingxenye ebalulekile yokuqeqeshwa kwakho, kodwa futhi nendlela yokuphila enempilo. Kunenombolo yezinhlelo zokusebenza zezinkampani zangaphandle ezingakusiza ukubala inani elifanele loketshezi okufanele uluphuze ngosuku. Kodwa-ke, uma unewashi elihlakaniphile le-Garmin, uhlelo lokusebenza lwe-Garmin Connect lungakusiza ngokuphelele nangokuthembekile kulokhu.
Sebenzisa uhlelo lokusebenza lwe-Garmin Connect kumakhalekhukhwini wakho ukuze usethe, ugade futhi urekhode ukugeleza kwamanzi. Vele uvule uhlelo lokusebenza bese uya kokuthi Usuku Lwami -> I-Hydration. Inketho itholakala ezisekelweni Android i iOS. Lapha uzothola izinkinobho zokwengeza ngokushesha umthamo woketshezi olutholiwe, ukulungiswa ngesandla, futhi ngemva kokuthepha amachashazi amathathu aqondile ekhoneni eliphezulu kwesokudla, ungakwazi. Izilungiselelo ngokwezifiso izinjongo zakho. Kuzilungiselelo ze-hydration, ungakhetha amayunithi ongarekhoda kuwo uketshezi lwakho, ubeke umgomo wansuku zonke, futhi usethe "iziqukathi" zeziphuzo ezintathu zokwengezwa koketshezi olusheshayo.
Ungaba nentshisekelo ku
Kungani i-hydration ibaluleke kangaka?
Ukunamathela kuhlelo olufanele lokuphuza kubaluleke kakhulu ngenxa yezizathu eziningi ezahlukene. Ukuphuza uketshezi olunele kukusiza ukuthi ulawule izinga lokushisa lomzimba wakho, ukufakwa kwamanzi ngendlela efanele kuholela ekuvikelekeni okungcono kwamalunga akho, ukusebenza kahle kokugaya ukudla, kukusiza ukuba ugcine isikhumba sakho sinempilo, sikhiphe ukungcola emzimbeni, futhi okokugcina kuyasiza. ulahlekelwa isisindo. Kufanele uphuze kancane kancane usuku lonke - kuhlale kungcono ukuthi ungalindi uze wome. Yiqiniso, amanzi ahlanzekile ayisiphuzo esingcono kakhulu, kodwa izithelo ezingenashukela noma ama-herbal teas noma izithelo ezingenashukela noma amajusi emifino nawo azosebenza kahle. Njengengxenye yokuqeqeshwa kwakho, umqeqeshi wakho angancoma i-ionic nezinye iziphuzo ezifanayo.
Igalari yezithombe
Indlela yokulandelela nokuqopha i-hydration
Ungakwazi ukuqapha futhi urekhode ukugeleza kwamanzi hhayi kuphela kuhlelo lokusebenza olushiwo ngenhla lwe-Garmin Connect. Ungakwazi futhi ukufaka i-Connect IQ ewashini lakho esitolo Isengezo se-hydration. Kuhlelo lokusebenza, ungasetha ukuthi ufuna ukuthola izaziso kaningi kangakanani mayelana nokuthi uphuza nini. Ungarekhoda kokubili ewashini le-Garmin ngohlelo lokusebenza olufakiwe, nakuhlelo lokusebenza lwe-Garmin Connect ngokuthepha + nokukhetha ivolumu yoketshezi oyifunayo.
Igalari yezithombe
Ukukhipha amanzi kanye nokujuluka
I-hydration nayo ihlobene nokujuluka. Kufanele ngaso sonke isikhathi uvumelane nomthetho wakho wokuphuza ukuze ujuluke hhayi kuphela phakathi nomsebenzi. U-Garmin angalinganisa cishe ukulahlekelwa umjuluko phakathi nomsebenzi womzimba. Uma ufuna ukubona ukuthi ujuluka kangakanani phakathi nomsebenzi wakamuva, vula uhlelo lokusebenza kufoni yakho I-Garmin Connect bese ucindezela ngezansi kwesokudla Okuningi. Khetha Imisebenzi -> Yonke Imisebenzi, cindezela umsebenzi okhethiwe bese uthinta phezulu kwesibonisi Izibalo. Hamba kancane uye phansi esigabeni Ukudla okunomsoco kanye ne-hydration - lapha uzothola ukulahlekelwa umjuluko okulinganiselwe.
