Intwasahlobo isifikile ngokusemthethweni, futhi abanye benu bangase bazame ukulahla amaphawundi ngomzuzu wokugcina ngaphambi kwesizini ye-swimsuit. Indlela eya ekunciphiseni isisindo nempilo engcono ayiholeli kuphela ngokuzivocavoca, kodwa futhi ngokulungiswa kokudla kwe-caloric, izinhlelo zokusebenza ezivela ekukhethweni kwethu namuhla ezingakusiza ngazo.
Ungaba nentshisekelo ku
AMANGA
I-YAZIO iwuhlelo lokusebenza oluwusizo oluzokusiza ngokungaphezu kokubala ama-calories. Ungaphinda urekhode ukudla kwakho kwe-macronutrient lapha, udale futhi ulondoloze ukudla kwakho, ufunde amabhakhodi asuka emaphaketheni okudla ukuze ungene ngokushesha noma inketho yokufaka umsebenzi womzimba. I-YAZIO iyasebenzisana ne-Google Fit.
Amatafula wekhalori
Ukusetshenziswa kwasekhaya kwe-Calorie Tables kuwumlando oqinisekisiwe osize abantu abaningi ngempela. Inikeza isikhombimsebenzisi esicacile, ukusebenza okulula, futhi ngaphezu kwakho konke imisebenzi eminingi ngisho nakunguqulo yamahhala. Lapha ungaphinda urekhode uketshezi lwakho okudlayo, umsebenzi womzimba, usethe futhi uqaphe ama-macronutrients, funda izindlela zokupheka, amathiphu namasu nokunye okuningi.
Igalari yezithombe
MyFitnessPal
Olunye uhlelo lokusebenza oludumile lokubala amakhalori, ukurekhoda ukudla okudlayo, uketshezi, neminye imisebenzi ehlobene nokudla okunempilo i-MyFitnessPal. I-MyFitnessPal ikuvumela ukuthi ufake ukudla okudlayo, ngokwakho nangokuskena ibhakhodi. Inikeza izici zalabo abangathanda ukuzama ukuzila ukudla ngezikhathi ezithile, ungakwazi futhi ukuxhumana nabanye abasebenzisi, uthole amathiphu awusizo namasu noma ubuke izindlela zokupheka.
Igalari yezithombe
I-MyPlate Calorie Tracker
Ungasebenzisa futhi uhlelo lokusebenza lwe-MyPlate Calorie Tracker ukubala amakhalori. Ngaphezu kwekhono lokurekhoda ukudla okudlayo, uzothola ikhono lokuzakhela izinhloso zakho, ukuxhumana nomphakathi, ukulandelela inqubekelaphambili yakho nokunye okuningi.
Igalari yezithombe
Ikhalori Counter - MyNetDiary
I-Calorie Counter - I-MyNetDiary iyikhawunta yekhalori ye-smartphone yakho Androidem. Inikeza okokufaka okwenziwa ngesandla kanye nesifundi sebhakhodi, ikhono lokurekhoda nokulandelela ama-macronutrients, ukudala izinhlelo nokunye okuningi.
Igalari yezithombe
