Mhlawumbe wonke umuntu ukhathazekile ngempilo yakhe. Ukumnakekela ngobuqotho nangokuphikelela kuthatha amandla amaningi kanye nesikhathi, futhi kudinga umzamo omkhulu emikhakheni eminingi, kuqala ngokudla futhi kugcine ngokuhlolwa njalo nodokotela. Yiziphi izinhlelo zokusebenza ezizokusiza ukuthi ugade futhi uthuthukise impilo yakho?
Ukuvimbela
Ukuhlolwa okuvimbelayo nodokotela abajwayelekile kanye nongoti akufanele ukuthi kubukelwe phansi. Uma ukhathazekile ngokuthi ngeke ukwazi ukulandelela izinsuku zakho zoku-oda, ungasebenzisa uhlelo lokusebenza olubizwa nge-Preventivka. Lolu hlelo lokusebenza luzokusiza ukuthi unakekele impilo yakho, luzonikeza informace mayelana nenqubekelaphambili kanye nezinzuzo zokuhlolwa kokuzivikela komuntu ngamunye, futhi okokugcina, uzokunikeza ithuba lokungena ngezinsuku zokuhlolwa, azobe esekunakekela.
Igalari yezithombe
I-Google Fit
Ukuvivinya umzimba njalo kanye nezinga eliphezulu kuyingxenye ebalulekile yokunakekelwa kwezempilo. Uhlelo lokusebenza lwamahhala lwe-Google Fit lungakusiza ngokulukala, ukulibhala phansi, kodwa futhi nangokugqugquzela. Ngemisebenzi yakho yokufaneleka neyokuzivocavoca, i-Google Fit ikuklomelisa ngamaphoyinti e-cardio, ikusiza ukuthi ulandele izinyathelo, amakhalori ashisiwe, futhi ikunikeza ikhono lokuzibekela imigomo yakho nokulandelela ukuthi uyifinyelela kahle kangakanani.
Igalari yezithombe
Inganekwane
Uma usebenzisa iwashi elihlakaniphile noma ibhande lesandla ukuze ulinganise izinga lokushaya kwenhliziyo yakho, ungalanda uhlelo lokusebenza lwe-Welltory. I-Welltory iwuhlelo oluwusizo kakhulu olungagcini nje ngokuhlaziya amanani akaliwe okushaya kwenhliziyo yakho, kodwa futhi lungafinyelela iziphetho nezincomo zakho ezivela kuzo. I-Welltory ingaphinda ikwazise ngokulala kwakho, izinguquko ezibaluleke kakhulu, futhi ikunikeza ngezeluleko eziwusizo, amathiphu namasu okuthuthukisa.
Igalari yezithombe
I-WaterMinder - I-Water Tracker
Ukunamathela ohlelweni lokuphuza kungenye yezinsika eziyisisekelo zokunakekelwa kwezempilo. Kodwa ngezinye izikhathi kungase kube nzima ukwenza isiqiniseko sokuthi uphuza njalo nangenani elanele. Yilokhu kanye uhlelo lokusebenza olubizwa nge-WaterMinder olungakusiza ngakho, olunikeza ithuba lokufaka uketshezi oluthathile, okuhlanganisa inani nohlobo lwesiphuzo (ukuze ungadunyiswa ngekhofi, iwayini kanye notshwala), kanye kuzokusiza nokubala inani elifanele loketshezi okufanele uluphuze phakathi nosuku.
Igalari yezithombe
Amatafula wekhalori
Ngaphezu kokuphuza uketshezi, kufanele futhi ubheke ukudla kwakho njengengxenye yokunakekela impilo yakho engokomzimba. Uhlelo lokusebenza oludumile Lweshadi Lekhalori likuvumela ukuthi ungafaki nje kuphela lokho okudlile, kodwa futhi likusiza ukuthi urekhode futhi ulandelele ukunyakaza kwakho noma uketshezi oludlile. Ngaphezu kwalokho, iphinde inikeze inketho yokusetha umgomo wekhalori, ama-macronutrients, futhi uzothola izindlela eziningi zokupheka ezimnandi.
Igalari yezithombe
