Ingabe futhi wenza izinqumo njalo ngoNcibijane, ufuna ukulahlekelwa kanjani ngamaphawundi ongawazuzile nje kuphela ngamaholide kaKhisimusi, kodwa ube mncane ngokufanelekile ngesudu yokubhukuda enkathini yasehlobo? Futhi kuzohamba kanjani? Ayikwazi ukuhlala isikhathi eside kunoFebhuwari? Sikukhethele izinhlelo zokusebenza ezingcono kakhulu ezingakusiza ukuthi ugcine izinqumo zakho zonyaka omusha.
Ungaba nentshisekelo ku
MyFitnessPal
Ithiphu yokuqala wuhlelo lokusebenza oludumile emhlabeni wonke lwempilo enempilo, i-MyFitnessPal. Kuyi-tracker yokudla yonke into, ikhawunta yamakhalori, i-macro tracker, uhlelo lokusebenza lwezempilo, kanye ne-fitness tracker. Uhlelo lokusebenza likuvumela ukuthi ufunde ngemikhuba yakho, ubone ukuthi udla kanjani, wenze ukukhetha okuhlakaniphile kokudla, uthole ugqozi nokusekelwa, futhi ufinyelele imigomo yakho yezempilo.
Igalari yezithombe
Yilahle!
Uma ufuna uhlelo lokusebenza oluqondene nawe kakhulu kune-MyFitnessPal, i-Lose It inketho enhle kakhulu. Uhlelo lokusebenza likuvumela ukuthi uzibekele imigomo yokulahlekelwa isisindo futhi ulandelele ukudla kwakho, ukudla nokuzivocavoca. Ungathatha izithombe zokudla kwakho ukuze urekhode lokho okudlile, usethe imigomo yokudla enkulu yezinhlelo zokunciphisa umzimba, bese ukhetha amaresiphi angokwezifiso afanelana nezidingo zakho ngqo.
Lifesum
I-Lifesum ikunikeza ngezinhlelo zokudla eziphelele zohlobo ngalunye lokudla kanye nomgomo wakho, kanye nezindlela zokupheka ezinempilo ukukusiza ukuthi udale ukudla okulinganiselayo. Iphinde inikeze isikhombimsebenzisi esicacile somsebenzisi sokulandelela ama-calories. Ngeshwa, uzodinga ukubhalisa okukhokhelwayo ukuze uvumelanise nezinsizakalo zezinkampani zangaphandle, okungenzeka kuvalwe abanye abasebenzisi.
Ukudla
Ukuqala noma yikuphi ukudla kungase kube nzima. Awugcini nje ngokugada imisebenzi yakho yokudla, kodwa futhi kufanele wenze okuningi ukuhlela. Akulula ukuthenga zonke izithako zokulungiselela ngokucophelela ukudla ngaphakathi kokudla okuthile. Yingakho i-Mealime ilapha ukuze ikusize uhlele ukudla kwakho nomndeni wakho futhi udale uhlu lokuthenga igrosa. Ukubhalisa okukhokhelwayo kukunikeza ukufinyelela olwazini olunemininingwane lokudla okunempilo, ukulandelela uhlelo lokudla kanye nezindlela zokupheka ezikhethekile.
Ukuzila Ukudla Kwesikhashana Komzimba
Ithiphu yokugcina wuhlelo lokusebenza lwe-BodyFast Intermittent Fasting, olukuvumela ukuthi uthole uhlelo lokuzila oluphephile nolusebenzayo. Kufaka phakathi amaresiphi, izinhlelo zokuzila ukudla, amathiphu okuqeqesha, nokulandelela ukudla namanzi. Ukuyisebenzisa, uzofunda ukuthi yini oyidlayo nokuthi isigaba ngasinye siwuthinta kanjani umzimba wakho. Ngaphezu kwalokho, uzokwazi ukufinyelela umqeqeshi we-BodyFast, izithungathi ezinezikhathi nezikhumbuzi, nezinhlelo ezihambisana nezidingo zakho zokudla kanye nemigomo.
Igalari yezithombe
