Imidlalo yama-video ivame ukubhekwa njengento ethandwa umuntu oyivila, kodwa isithunzi sayo siye sathuthuka eminyakeni yamuva. Nakuba kwakucatshangwa ukuthi zikhuthaza ukuziphatha okuphambene nomphakathi futhi kuholele ekwandeni kobugebengu obunobudlova phakathi kwentsha, manje sekuyaqondakala ukuthi bungazuzisa ngempela. Phela, ucwaningo luveza ukuthi imidlalo yevidiyo ingaba nomthelela omuhle empilweni yakho. Lokhu ngeke kuze kumangaze abantu abaningi. Ngemuva kwakho konke, lapho ucabanga ngakho ngokunengqondo, kufanele kube nezinzuzo ezithile zokuhlala amahora amade udlala imidlalo yevidiyo. Ngakho nazi 5 izizathu ezivela Сz.depositphotos.com, kungani imidlalo yevidiyo iyinhle empilweni yakho:
Imidlalo yevidiyo ingathuthukisa amehlo akho
Isizathu sokuqala esenza imidlalo yevidiyo ibe yinhle empilweni yakho ukuthi ingathuthukisa ukubona kwakho. Uma sikhuluma ngombono, empeleni sikhuluma ngezinto ezimbili ezahlukene. Okokuqala, sikhuluma ngekhono lakho lokubona—ukubona ngokucacile kangakanani izinto. Bese siphinde sikhulume ngamakhono akho okubuka - ukuthi ubona kahle kangakanani ezindaweni ezihlukene, okuhlanganisa nezimo ezihlukene zokukhanya. Kukhona ukuxhumana phakathi kwalezi zinto ezimbili: Ungathuthukisa ikhono lakho lokubona ngokusebenzisa amakhono akho okubuka. Enye yezindlela ezinhle kakhulu zokwenza lokhu ukudlala imidlalo yevidiyo. Uma ubona kangcono, ungawudlala kangcono umdlalo. Imidlalo yevidiyo ingathuthukisa ukubona kwakho, kungakhathaliseki ukuthi kumnyama noma kusendlini edwetshwe amakhethini.
Imidlalo yevidiyo ikusiza ukuthi wakhe imisipha, amandla, nokuvumelana nezimo
Isizathu sesibili sokuthi imidlalo yevidiyo ilungele impilo yakho ukuthi ingakusiza ukwakha imisipha, amandla, nokuguquguquka. Kungenzeka awukacabangi ngakho, kodwa empeleni usebenzisa wonke amaqembu amakhulu emisipha lapho udlala imidlalo yevidiyo. Kungakhathaliseki ukuthi usebenzisa iphedi yegeyimu, ikhibhodi noma igundane, izandla zakho, izingalo, amahlombe nesifuba kuyanyakaza. Ungakwazi futhi ukwelula imisipha yakho futhi wandise ukuguquguquka kwakho ngenkathi udlala imidlalo. Ungase ungacabangi ukuthi uyajima uma udlala imidlalo yevidiyo, kodwa empeleni kunjalo. Lokhu kuyiqiniso ikakhulukazi uma udlala umdlalo wevidiyo osebenzayo njengebhola, ibasketball noma i-baseball.
Igalari yezithombe
Imidlalo yevidiyo ingakusiza ulahlekelwe isisindo
Isizathu sesithathu sokuthi imidlalo yevidiyo ilungele impilo yakho ukuthi ingakusiza ulahlekelwe isisindo. Nakuba ungase ucabange ukuthi ukuhlala amahora amaningi udlala imidlalo yevidiyo kuyindlela evilaphayo yokwehlisa isisindo, empeleni kuphambene. Lapho uzivocavoca, umzimba wakho uphula ama-carbohydrate emisipha yakho futhi uwaguqule abe amandla. Uma ungawasebenzisi la mandla, umzimba wakho uzowagcina njengamafutha. Ngakho-ke, lapho uvivinya umzimba kakhulu, ungalahlekelwa isisindo esiningi. Enye yezindlela ezingcono kakhulu zokwehlisa isisindo ukuvivinya umzimba, futhi uhlobo olungcono kakhulu lokuvivinya umzimba ukuvivinya umzimba. Ukuzivocavoca kwe-Aerobic kushisa ama-calories amaningi kunanoma yiluphi olunye uhlobo lokuzivocavoca. Ngesikhathi sokuzivocavoca kwe-aerobic, izinga lokushaya kwenhliziyo yakho liphakeme kunokuvamile. Ukudlala imidlalo yevidiyo nakho kukhulisa izinga lokushaya kwenhliziyo yakho. Futhi uma izinga lokushaya kwenhliziyo yakho liphakeme, ushisa amakhalori engeziwe. Njengokwakha imisipha nokuvumelana nezimo, ukudlala imidlalo yevidiyo kusebenza umzimba wakho wonke. Ukwengeza, imidlalo yevidiyo ivame ukuncintisana. Lokhu kusho ukuthi cishe uzohamba futhi wenze ukushaya kwenhliziyo yakho kukhuphuke nakakhulu. Njengemidlalo eminingi, imidlalo yevidiyo ingadlalwa ku-inthanethi noma nabangani futhi ingaba mnandi kakhulu kunokuhamba ngezinyawo uwedwa.
Igalari yezithombe
Imidlalo yevidiyo ingaba yindlela enhle yokuzijabulisa nokwenza abangani
Isizathu sesine esenza imidlalo yevidiyo ibe yinhle empilweni yakho ukuthi ingaba yindlela enhle yokuzijabulisa nokwenza abangani. Uma udlala igeyimu yevidiyo eku-inthanethi, kungenzeka ukuthi uhlangane nabanye abadlali abaningi. Ungathola kalula abangani ngaleyo ndlela. Nokho, akuyona nje imidlalo eku-inthanethi lapho ungahlangana khona nabantu. Uma udlala ezemidlalo, ezifana nebhola lezinyawo noma igalofu, ungahlangana futhi wenze ubungane nabantu abaseduze nawe. Uma udlala imidlalo yezemidlalo, ungakwazi ukuxhumana nabanye abadlali, ukuze ukwazi ukwenza abangane kalula. Ukwenza abangane kuhle kuwe futhi kungathuthukisa impilo yakho nokuphila kahle. Ngakho-ke imidlalo yevidiyo ilungele wena ngoba ingakuvumela ukuthi uhlangane futhi wenze abangane. Imidlalo yevidiyo ingadlalwa ku-inthanethi noma nabangani mathupha. Lokhu kungakusiza wenze abangani futhi uhlanganyele nabantu, futhi kungakusiza uthuthukise impilo yakho.
Imidlalo yevidiyo ingasiza ekudambiseni ukucindezeleka nokukhathazeka
Isizathu sesihlanu sokuthi imidlalo yevidiyo ilungele impilo yakho ukuthi ingasiza ekudambiseni ukucindezeleka nokukhathazeka. Lokhu kuyiqiniso ikakhulukazi uma udlala imidlalo yevidiyo yesenzo. Imidlalo yevidiyo yesenzo ivamise ukuba nesivinini esisheshayo, esingathuthukisa isimo sakho sengqondo. Uma udlala igeyimu yevidiyo yesenzo, ugxila ekudlaleni igeyimu, ukuze ungacabangi ngezinye izinto. Lokhu kusho ukuthi awucabangi ngezinto ezikubangela ukucindezeleka noma ukukhathazeka. Uma udlala igeyimu yevidiyo yesenzo, usebenzisa ukusebenzisana kwesandla neso, futhi lokho kungakwenza uzizwe ujabule.
Isiphetho
Ukudlala imidlalo yevidiyo kunezinzuzo eziningi, okuhlanganisa ukuthuthukisa amehlo akho, ukukusiza ulahlekelwe isisindo, ukukusiza ukwakha imisipha namandla, ukukusiza ukuba uhlanganyele futhi wenze abangani, nokukusiza ekudambiseni ukucindezeleka nokukhathazeka. Njengoba indlela engcono kakhulu yokuhlala unempilo ukuhlala usebenza, imidlalo yevidiyo ingaba indlela enhle yokuhlala ufanelekile. Bangakukhuthaza nokuthi uphume uyohlangana nabanye abantu. Ngakho uma unesikhathi sokuphumula emsebenzini, ungahlali ekhaya futhi udlale imidlalo yevidiyo usuku lonke. Phuma ngaphandle, khuthala futhi wenze izinto ezithuthukisa impilo yakho.
