Kuya kubanda kancane ngaphandle, futhi kwabanye bethu lokho kusho ukuphela kancane kancane kwemisebenzi yangaphandle yokuzivocavoca. Uma futhi ungomunye walabo abangakuthandi ukugijima ngaphandle noma ukuzivocavoca enkundleni yokuzivocavoca emakhazeni, ungaqala ukuzivocavoca ekhaya ngosizo lolunye lwezinhlelo zokusebenza esizethula kuwe esihlokweni sanamuhla.
Ungaba nentshisekelo ku
Linganisa
Sizoqala ukukhetha kwethu ngohlelo lokusebenza lwasekhaya oluphumelele kakhulu i-Fitify. Kulolu hlelo lokusebenza, uzothola izinhlelo zokuqeqesha ezenziwe ngomthungo, amabhulokhi wokuzivocavoca afinyelela emaminithini angama-30, kodwa futhi nethuba lokukhetha izivivinyo zakho. I-Fitify inikeza izivivinyo zazo zonke izinhlobo, zabaqalayo nezithuthukile, ezinezinsiza noma ezingenazo. Isicelo sakhiwe ngokubambisana nochwepheshe.
Iklabhu Yokuqeqesha iNike
Uma ufuna uhlelo lokusebenza lokujima lwasekhaya olumahhala ngo-5% nolungenazo izikhangiso, ungabheki okunye kune-Nike Training Club. I-Nike Training Club inikeza izikhathi zokuzivocavoca ezisuka kumizuzu emi-30 kuye kwengama-XNUMX ubude. Ungakhetha uhlobo lokuzivocavoca, iqembu lemisipha ofuna ukulikhomba, kanye nezinga lobunzima bokuzivocavoca. Ngaphezu kwalokho, i-NTC iphinde inikeze izinhlelo zokuzivocavoca ezibanzi zazo zonke izinhlobo namacebiso awusizo, amathiphu namasu.
Igalari yezithombe
Ama-Frekeleics
I-Freeletics iphinde ibe uhlelo lokusebenza oludumile lokuzivocavoca ekhaya. Kuhlelo lokusebenza lwe-Freeletics, abalandeli bokuzivocavoca kwe-HIIT nalabo abafuna ukuqinisa - kungaba ngesisindo sabo noma ngama-dumbbells, kodwa nabagijimi, bazobuyela ezingqondweni. Ngokungeziwe kumavidiyo wokufundisa nokugqwayiza, i-Freeletics iphinde inikeze isici somqeqeshi wezwi kanye nezinhlelo zokuqeqesha ezenziwe ngezifiso zabavivinya umzimba bawo wonke amazinga.
Igalari yezithombe
Seven – 7 Minute Workout
Abantu abaningi bathi abanaso isikhathi esanele ngosuku sokuzivocavoca. Kodwa uhlelo lokusebenza lwe-Seven - 7 Minute Workout luzokuqinisekisa ukuthi ngisho nemizuzu eyisikhombisa yokunyakaza ngosuku ingakuzuzisa. Uhlelo lokusebenza luzokunikeza amabhulokhi okuzivocavoca emizuzu eyisikhombisa akhiwe ngobuhlakani, lapho uzolula khona, ukhuphule izinga lokushaya kwenhliziyo yakho futhi ube nesandla ekuqineni kwakho konke. Ungase umangale nokuthi imizuzu eyisikhombisa nje yokuzivocavoca ingamenzela umuntu.
Igalari yezithombe
