Ungathanda ukuzama i-yoga, kodwa nganoma yisiphi isizathu ungafuni noma awukwazi ukuya emakilasini "bukhoma"? Iqiniso liwukuthi, akukho okudlula isigaba sangempela se-yoga. Kodwa lokho akusho ukuthi awukwazi ukuzivocavoca, isibonelo, ngokusho kwesicelo. Namuhla sizobheka ndawonye Android izinhlelo zokusebenza zokuzijwayeza i-yoga ekhaya.
Ungaba nentshisekelo ku
IYoga | Phansi Inja
I-Down Dog wuhlelo lokusebenza oluklanywe kahle ngempela olukuvumela ukuthi uzilolonge ukhululeke endlini yakho. Lapha uzothola amashumi ezinkulungwane zenhlanganisela yezikhundla nama-asanas ongayenza ngokwezifiso. Kukuwe ukuthi yiliphi iqembu lemisipha onquma ukugxila kulo, noma ukuthi ufuna ukubeka phambili ukuvivinya umzimba okunamandla noma okunensayo. I-Dog Dog ingashintshwa kunoma yiliphi izinga.
Iklabhu Yokuqeqesha iNike
Nakuba uhlelo lokusebenza lwe-Nike Training Club lungagxilile kuphela ku-yoga, uma ufuna ukujima kwe-yoga okuzoba sezingeni eliphezulu futhi ngesikhathi esifanayo kube mahhala u-5%, ungafinyelela kulolu hlelo lokusebenza ngaphandle kokukhathazeka. I-NTC inikeza ithuba lokukhetha okuthuthukisiwe kokuzivocavoca, imenyu ihlanganisa amasethi okuzivocavoca anezinsiza nangaphandle kwezinsiza, kusukela kumaminithi angu-30 ukuya kwangu-XNUMX noma ngaphezulu, kanye nabaqalayo nabathuthukile.
Igalari yezithombe
U-Alo Uyahamba
Uma ufuna uhlelo lokusebenza lwekhwalithi ephezulu ngempela futhi ungenandaba nokutshala inani elithile lemali kulo, ngingancoma i-Alo Moves. U-Dylan Werner odumile nethimba lakhe bangemuva kwalolu hlelo lokusebenza oluhle, olugcwele izinhlelo eziyinkimbinkimbi. Lapha uzothola amavidiyo ayizinkulungwane ezimbalwa avela kubafundisi abavela kuwo wonke umhlaba, futhi ungakwazi ukulungisa izivivinyo zihambisane nesimo sakho sezempilo, izinga noma umgomo wamanje. Mina ngokwami ngichithe unyaka owodwa ne-Alo Moves, futhi ngingancoma lolu hlelo lokusebenza kuphela.
Igalari yezithombe
