Ngenhlanhla, isimo sezulu ngaphandle besivuna inqwaba yemisebenzi yangaphandle ehlukene, okuhlanganisa nokugijima, isikhathi eside manje. Kungakhathaliseki ukuthi usaqala ngayo, noma unqume ukugijimela emvelweni ngemva kokujima okujulile ku-treadmill, ungakhuthazwa yi-athikili yethu namuhla, lapho sethula khona izinhlelo zokusebenza ezinhlanu ezisebenzayo ezithokozisayo.
Ungaba nentshisekelo ku
I-C25K
Uhlelo lokusebenza lwe-C25K - noma i-Couch to 5K - ilungele kakhulu abagijimi abaqalayo. Inikeza inketho yokuqeqeshwa kwesikhashana kwesinyathelo ngesinyathelo ngemiyalo yezwi, futhi inzuzo yayo ukuthi ukusetshenziswa okuyisisekelo uzokwanela ngokuphelele ngenguqulo yayo yamahhala. I-C25K inikeza umsebenzi wokubonisa umzila ohanjwe kanye nedatha yebanga namakholori ashisiwe.
I-Nike Run Club - Umqeqeshi Ogijimayo
I-Nike Run Club - I-Runnig Coach iphinde ibe uhlelo lokusebenza oluhle kakhulu lwabagijimi abayizimfundamakhwela. Lapha uzothola anhlobonhlobo izinhlelo ezahlukene abagijimi bawo wonke amazinga. I-Nike Run Club - Umqeqeshi Ogijimayo unikeza uhlelo lokuqeqeshwa kwesikhashana, ukugijima amabanga amade nokugijima ngokushesha, ithuba lokusebenzisa izinhlelo zokuqeqesha noma ukuhlanganyela ezinseleleni ezihlukahlukene ezithakazelisayo.
Igalari yezithombe
I-adidas Igijima yi-Runtastic
Uma i-Nike ingeyona ncamashi uhlobo lwakho lothando, ungazama uhlelo lokusebenza lwe-adidas Running by Runtastic. Ngosizo lwalolu hlelo lokusebenza, ungarekhoda umsebenzi wakho osebenzayo ohlanganisa imininingwane mayelana nomzila, ibanga, amakhalori ashisiwe kanye neminye imingcele. Abadali bohlelo lokusebenza nabo abalushayi indiva uhlangothi lwalo lomphakathi, ukuze ukwazi ukwabelana nabanye ngezimpumelelo zakho.
Igalari yezithombe
Imephu Ukugijima Kwami nge-Under Armor
Ngohlelo lokusebenza lwe-Map My Run by Under Armor, ungakwazi ukulandelela ngokuthembekile futhi urekhode umsebenzi wakho owenzayo. Kuhlelo lokusebenza, ungathola nemizila emisha esebenzayo, ulandelele ukuqhubeka kwakho kancane kancane futhi wabelane ngezimpumelelo zakho zemidlalo nabangani nabanye abasebenzisi. Inguqulo ye-premium yohlelo lokusebenza inikeza ithuba lokuhlanganisa izinhlelo zokuqeqesha.
Igalari yezithombe
I-Runner ye-5K
Uhlelo lokusebenza lwe-25K Runner, oluqondise abagijimi abanolwazi oluncane nabaqalayo, luphinde lusebenze ngomgomo ofanayo ne-C5K eshiwo ngenhla. Ngokusetshenziswa kokuqeqeshwa kwesikhashana, ikuqondisa endleleni ukusuka kumazambane ombhede uye kumgijimi wokuzilibazisa. Ingarekhoda umzila wakho, ibanga, amakhalori ashisiwe nenye idatha, vele kunemiyalo yezwi.
