Ihlobo liyasondela kancane, futhi ngalo, abantu abaningi banomuzwa wokuthi kufanele baqale ngempela ukwenza okuthile mayelana nefomu labo. Uma ubuvila kuze kube manje futhi ungelona ngempela uhlobo lwezemidlalo, ngisho nohlelo lokusebenza olungcono kakhulu emhlabeni ngeke lukwenze umsubathi okhokhelwayo oshicilele ehlobo. Ngosizo lolunye lwezinhlelo zokusebenza esizethula kuwe esihlokweni sanamuhla, noma kunjalo, ungathuthukisa ifomu lakho, futhi mhlawumbe uqale indlela yokuphila enempilo.
Linganisa
I-Fitify uhlelo lokusebenza lwasekhaya olwenziwa ochwepheshe bangempela. Inikeza izinhlelo zokuqeqesha zabasebenzisi emazingeni ahlukene kanye nezimfuno ezihlukene, futhi ungayisebenzisela kokubili ukuzivocavoca ngesisindo sakho kanye nokuzivocavoca ngezinsiza. Isicelo sihlanganisa amasethi okwelula, ukupholisa phansi kanye nokufudumala kokuqala, kukhona futhi izici ze-yoga, izivivinyo zokuguquguquka noma ukuzivocavoca, okugxile ezingxenyeni ezithile zomzimba.
Iklabhu Yokuqeqesha iNike
Uhlelo lokusebenza lwe-Nike Training Club lunikeza amabhulokhi wokujima anobude obuhlukahlukene ahlanganisa namavidiyo wokufundisa nokugqwayiza. Ungakhetha izivivinyo ngokusekelwe kokuthandayo, izinga noma mhlawumbe amathuluzi onawo. I-NTC inikeza lonke uhla lwezinhlobo ezahlukene zokuzivocavoca, kusukela ekuqeqesheni isisindo kuya ku-HIIT noma i-yoga kuya ekuzilolongeni ukuze uthuthukise ukuhamba.
Igalari yezithombe
Ukujima Kwansuku zonke
Uhlelo lokusebenza lwe-Daily Workouts likulethela uchungechunge lwezivivinyo ezisukela emizuzwini emihlanu kuya kwengamashumi amathathu ubude. Lapha uzothola izivivinyo zokuzivocavoca ngesisindo sakho kanye nezinsiza, uhlelo lokusebenza lunikeza amabhlogo wokuzilolonga umzimba wonke, kanye nokuqeqesha izingxenye zomzimba ngamunye. Ama-Daily Workouts futhi afaka amavidiyo wokufundisa, isibali sikhathi, futhi uhlelo lokusebenza lungasebenza futhi ungaxhunyiwe ku-inthanethi ezimweni eziningi.
Igalari yezithombe
IYoga | Phansi Inja
Uma ukhetha i-yoga lapho uzivocavoca, ungazama uhlelo lwe-Yoga | Inja Ephansi. Lapha uzothola amabhlogo wokuzivocavoca kwabaqalayo nabasebenzisi abathuthukile, futhi ungakhetha kumathiphu amaningana e-yoga ahlukene. Uhlelo lokusebenza lwe-Down Dog lunikeza ithuba lokukhetha emazwini amaningana abaqeqeshi, ukuhambisana nomculo oshukumisayo kanye nethuba lokuvumelanisa phakathi kwamadivayisi amaningana ahlukene.
Igalari yezithombe
I-J & J Esemthethweni Ukujima Kwamaminithi angu-7
Ingabe uzizwa sengathi awunaso ngempela isikhathi sokujima okufanele phakathi nosuku? Wonke umuntu angathola imizuzu eyisikhombisa yokuzivocavoca, futhi uhlelo lokusebenza lwe-J & J Official 7 Minute Workout lenzelwe abasebenzisi abanjalo. Njengoba igama layo liphakamisa, uzothola amabhulokhi emizuzu eyisikhombisa yokuzivocavoca lapho kuzosetshenziswa zonke izingxenye zomzimba wakho. Ungakwazi futhi ukuhlanganisa amabhlogo wokuvivinya umzimba ngokwakho, kukhona futhi ithuba lokulawula umculo nomsindo noma amavidiyo okufundisa okuzivocavoca komuntu ngamunye.
Igalari yezithombe
