Sonke sike sabhekana nakho. Sivuka phakathi kwamabili, sigingqike bese sithola umakhalekhukhwini wethu noma ithebhulethi ukuze sibukeke ngokushesha. Futhi yilokhu kanye ochwepheshe bezokulala abasicebisa ukuthi singakwenzi: gqolozela ukukhanya okuluhlaza okwesibhakabhaka lapho kufanele ngabe sizama ukuvala amehlo ethu.
Nakuba ubufakazi buphakamisa lokho ubuchwepheshe buthinta ukulala kwethu, akudingeki ukuba ube yingozi ngaso sonke isikhathi. Ubuchwepheshe bekhulunyaka lama-21 busilethele izinto eziqanjiwe ezimangalisayo, ezifaka nalezo ezingathuthukisa imikhuba yethu yasebusuku. Nazi izindlela ezimbalwa idivayisi yakho engakusiza ngayo ukuthi ulale kahle.
Iwashi elihlakaniphile
Eminyakeni embalwa edlule, ukube wawutshele othile ukuthi ngo-2021 uzokwazi ukulandelela imijikelezo yakho yokulala ngewashi, ubezokubuka sengathi uyahlanya. Kepha yilokho kanye okwenziwa amadivayisi afana ne-Samsung Galaxy Iyasebenza 2, sebenza ngokukhethekile.
Iqoqa idatha ye-REM, ukushaya kwenhliziyo, ngisho nama-calories ashiswe ngesikhathi sokulala futhi iwaguqulele amagrafu alula ongawahlaziya. Ngaphezu kwalokho, bakunikeza ukuhlola ukusebenza kahle kokulala futhi weluleka ukuthi ungayithuthukisa kanjani uma ingekho ezingeni elithile.
Iwashi le-Active 2 akulona lodwa emakethe elingenza lokhu. Futhi banemisebenzi efanayo Apple Watch – nikeza ngokungangabazeki isilinganiso esingcono kakhulu samanani/sokusebenza ngenxa yempilo yebhethri yamahora angu-48 kanye ne-bezel entsha yedijithali ebanika ukubukeka kwesimanjemanje nokushelelezayo. Uma ungomunye walabo bantu abazimisele ukuchitha imali ethe xaxa kokugqokekayo okunezici zezempilo, awukwazi ukungahambi kahle nge-Fitbit. Ilandelela ukufaneleka isebenzisa ubuchwepheshe bamuva futhi manje isiyingxenye ebalulekile yokuqeqeshwa kokugijima, kodwa izici zayo ezikhuthaza ukulala akwaziwa kakhulu.
Inguqulo yayo yakamuva, i-Charge 4, isebenzisa inzwa yokushaya kwenhliziyo ukuqapha ubude besikhathi sokulala nemijikelezo ye-REM. Ithola ngisho namazinga komoyampilo wegazi, angathola izimo ezifana ne-apnea yokulala, enye yazo izinkinga ezinkulu zokulala. Uhlelo lokusebenza lwedivayisi lunembile kakhulu futhi likuvumela ukuthi ulandelele amathrendi phakathi namaviki nezinyanga. Ngesikhathi esifanayo, inikeza iseluleko sendlela yokuthuthukisa "isikolo sokulala" uma siphansi kunalokho osifunayo.
Uhlelo lokusebenza Lomjikelezo Wokulala
Kubantu abangafuni ukusebenzisa iwashi elisha sha, kukhona uhlelo lokusebenza lwe-Sleep Cycle, olulandelela isikhathi sakho sokulala mahhala. Iyatholakala Android i iOS futhi isebenzisa imakrofoni nezinzwa zefoni ukurekhoda ukunyakaza kwakho ebusuku - kufanele kube eduze komcamelo wakho.
Njengoba nje endabeni ye Galaxy I-Active 2 ungathola igrafu ebonisa imiphumela yakho - nakuba isesimweni esilula kakhulu - kanye nokuhlanganiswa kwamahhala namasevisi e-Google Fit noma Apple Impilo. Kukhona futhi iwashi le-alamu eliwusizo elizokuvusa ngesikhathi esikahle kakhulu sakho umjikelezo wokulala, ngakho uqala usuku fresh. Nakuba kumahhala, kuzodingeka ukhokhele izici ezithuthuke kakhulu njengokutholwa kokuhona nokusekelwa kokulala. Kodwa okokuqala, inguqulo eyisisekelo yohlelo lokusebenza Lomjikelezo Wokulala yanele.
Ukuphumula nokulala kumisindo yemvelo
Ngaphandle kokulandelela ukulala kwakho, izinhlelo zokusebenza zikusiza ukuthi ulale. Esikhundleni sokugqolozela isikrini njengoba wenza uma udlala amageyimu evidiyo neze v yekhasino omakhalekhukhwini, wena Umsindo Wemvelo lokusebenza for Android icebisa ukuthi ubambe idivayisi ngobude bengalo. Ngakho-ke hlala ugoqe, vala amehlo akho futhi uzwe imisindo eyisithupha yemvelo epholile kusukela emsindweni ocwebezelayo wamanzi agelezayo kuya emisindo ethambile yezilwane ezokwenza uzizwe sengathi uphakathi nehlathi.
Uma ucabanga ukuthi ngeke kusebenze, hlola ubufakazi besayensi obusekela lokhu. Ochwepheshe bakholelwa ukuthi imisindo yemvelo inomphumela omuhle ohlelweni "lokundiza noma ukulwa" lomzimba, uphumule ubuchopho futhi uthuthukise amathuba akho okulala. Kubantu abahlala ezindaweni zasemadolobheni ezinomsindo, lolu hlelo lokusebenza lungaba i-godsend.
Withings ubuthongo analyzer
Uma ungafuni ukubhekana nezinhlelo zokusebenza noma iwashi, khona-ke isihlaziyi sokulala se-Wings siyinto oyimisa kanye futhi kungadingeki ukuthi ucabange ngayo isikhashana. Kuyiphedi ebekwe ngaphansi komatilasi esebenzisa izinzwa zokunyakaza nomsindo ukuze urekhode ikhwalithi yokulala kwakho. Ibese ithumela idatha nge-Wi-Fi ngokuqondile ku-akhawunti yakho ye-Windings, lapho ungabuka khona izibalo zokulala ezivamile, ezihlanganisa i-REM nokushaya kwenhliziyo.
Iphedi ithandwa ngabantu abancamela ubuchwepheshe ezandleni zabo noma ngaphansi komatilasi owugqinsi. Ayinankinga kuze kube yilapho ungase ukhohlwe nokuthi unayo, futhi ayikhathaleli—ungangena ku-akhawunti yakho noma nini uma ufuna. Kushibhile kunamanye ama-tracker amaningi okulala, okwenza kube intandokazi phakathi kwabathengi abaqaphela izindleko.
Nakuba ubuchwepheshe buvame ukuthola i-rap embi ngokuphazamisa isimo sengqondo esinokuthula, kungasisiza futhi ukuthi silale kangcono. Isihluthulelo sokuxazulula ukungalali kahle ukuthola imbangela, futhi lezi zisetshenziswa zizokusiza ukuthi wenze lokho kanye - okubaluleke kakhulu, ungalali!
Ithiphu: Nakuba amadivaysi eselula angakusiza ulale kangcono, unganciki kuwo wodwa. Yiqiniso, indawo lapho ulala khona ibalulekile - umbhede. Isisekelo siwumatilasi wekhwalithi, umcamelo olungile kanye okokulala okunethezekile.
