Ingabe ukhuluphele ngoKhisimusi? Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa isisindo.

Ngemva kwamaholide kaKhisimusi kanye nokusondela konyaka omusha, abantu abaningi bavame ukuhlola kabusha indlela yabo yokuphila bese bebeka izinqumo zikaNcibijane. Lezi zinqumo ngokuvamile zihlanganisa isinqumo sokwehlisa isisindo noma ukuqala ukuphila impilo enempilo. Yiziphi izinhlelo zokusebenza ezingakusiza kulo mzamo?

Ungaba nentshisekelo ku

Isitifiketi siqinisekise isici esibalulekile se-Samsung Galaxy I-S21 Ultra, nokho, izodumaza abaningi

Ama-Smartphones

UMiroslav Selz

27. 12. 2020

0

Amatafula wekhalori

Lapho ulahlekelwa isisindo, kuyadingeka ukuqapha ukuthathwa kwamandla kanye nezindleko. Uhlelo lokusebenza lwesi-Czech olubizwa ngokuthi i-Calorické tablé likuvumela ukuthi urekhode lokho okudlile nokuphuza phakathi nosuku, ngokwenza nangokuskena ibhakhodi ephaketheni. Kuhlelo lokusebenza, ungaphinda urekhode umsebenzi wakho womzimba futhi ubeke imikhawulo yokudla kwama-calories nama-macronutrients.

Igalari yezithombe

Amathebula ekhalori 1

Amathebula ekhalori 2

Amathebula ekhalori 3

Amathebula ekhalori 4

Amathebula ekhalori 5

Faka igalari

• Ungalanda uhlelo lokusebenza lwe-Calorie Tables mahhala lapha.

MyFitnessPal

I-MyFitnessPal uhlelo lokusebenza oludume kakhulu olusetshenziselwa ukurekhoda ukudla okudlayo, uketshezi, noma umsebenzi womzimba. Ungase futhi usethe kalula imikhawulo yakho yemingcele ngayinye kuhlelo lokusebenza lwe-MyFitnessPal, uhlelo lokusebenza luhlanganisa namathiphu awusizo, amaqhinga nezindatshana ngesihloko sokudla okunempilo, ukuncipha kwesisindo nokuzivocavoca umzimba.

Igalari yezithombe #2

I-MyFitnessPal 1

I-MyFitnessPal 2

I-MyFitnessPal 3

I-MyFitnessPal 4

Faka igalari

• Ungalanda uhlelo lokusebenza lwe-MyFitnessPal mahhala lapha.

7 Minute Workout

Awunaso isikhathi esiningi sokuzivocavoca, noma awufuni nje ukuchitha ihora ngosuku uzivocavoca? Ngisho nemizuzu eyisikhombisa nje yokuzivocavoca izokwenza iqhinga. Uhlelo lokusebenza lwe-Seven – 7 Minute Workout lunikeza izindlela zokujima ezimfushane kodwa ezisebenza kahle zansuku zonke kanye nesenzakalo. Lapha ungakwazi futhi ukusetha izivivinyo ngesisindo sakho ngaphandle kwemishini futhi wenze ngokwezifiso izivivinyo zomuntu ngamunye namasethi.

Igalari yezithombe #3

7 Amaminithi 1

7 Amaminithi 2

7 Amaminithi 3

7 Amaminithi 4

Faka igalari

• Ungalanda uhlelo lokusebenza lwe-7 Minute Workout mahhala lapha.

Yoga Daily Fitness

Ingabe ukhetha i-yoga? Khona-ke i-smartphone yakho akufanele iphuthelwe uhlelo lokusebenza olubizwa nge-Yoga Daily Fitness, olunikeza inani lokuzivocavoca komuntu ngamunye kanye namasethi aphelele emkhakheni we-yoga. Uhlelo lokusebenza luqukethe imiyalo eqondakalayo neyimifanekiso yokuzivocavoca, ngakho-ke ilungele abaqalayo abaphelele.

Igalari yezithombe #4

I-Yoga Daily Fitness 1

I-Yoga Daily Fitness 2

I-Yoga Daily Fitness 3

I-Yoga Daily Fitness 4

I-Yoga Daily Fitness 5

Faka igalari

• Landa uhlelo lokusebenza lwe-Yoga Daily Fitness lapha.

AmaZombi, Gijima!

Ungathanda ukuqala ukugijima ngemva konyaka omusha, kodwa awukujabuleli ukugijima? Zama ukuhlukanisa ukugijima kwakho - umdlalo obizwa ngokuthi iZombies, Run! izokwenza ukuthi ugijime, kodwa ngesikhathi esifanayo izokuhambisa emhlabeni lapho kufanele ulwe nama-Zombies akhohlisayo futhi ufeze zonke izinhlobo zemisebenzi ebalulekile. Ukufaneleka kwakho kuzothuthuka ngaphandle kokuzwa sengathi wenza ukujima okugijimayo.

Igalari yezithombe #5

I-Zombie Run 1

I-Zombie Run 2

I-Zombie Run 3

I-Zombie Run 4

I-Zombie Run 5

Faka igalari

• AmaZombi, Gijima! landa lapha.